WEIGHT LOSS
THAT WORKS
Join over two million who have shaken off the weight with The Man Shake's simple weight loss meal plan.
Start Today 25% OFFFree Shipping for all orders over $70
4.8
Transform with a plan that's worked. Real results, no guesswork.
-
40% Off
New Customer Trial Pack
4.1
$119.00 $198.35 -
25% Off
Buy 3 Get 1 Free
4.7
$149.99 $199.99 -
30% Off
Ultimate Weight Loss Pack
4.4
$297.18 $424.55 -
UP TO 30% OFF
BUILD YOUR OWN
BUNDLE?
Our weight loss shakes and snacks for men are designed to help Aussie blokes lose weight and feel great — and yes, you can lose the beer gut without losing all the beers!
Loaded with essential vitamins and high-quality protein, our no-nonsense weight loss shakes will keep you satisfied and energised throughout the day.
Just swap 1-2 meals per day with a Man Shake! Each bag contains 15 meals and is equal to 1 week on the full program. Shop with Australia's #1 Weight Loss brand online and kick-start your health journey today!
Meet the shakers
Take a look at men with real results.
-
5.0
"I feel like I've been reborn and energised to enjoy my retirement. Give it a go!"
Wayne
Lost 37kgs
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5.0
"Keep putting one foot in front of the other, move forward to a healthier version of yourself."
Robert
Lost 40kgs
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5.0
"It's given me back my life and my confidence. I have the energy to play with my kids!"
Michael
Lost 34kgs
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5.0
"I have so much more energy. The proof is in the pudding, The Man Shake still works!"
Jake
Lost 63kgs
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5.0
"I now wear small t-shirts and my upper body has definition, love turning fat in muscles."
Justin
Lost 30kgs
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5.0
"The extra energy and structure I have in my day is invaluable, I feel incredible!"
Dominique
Lost 39kgs
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5.0
"Incredible! It's the only word I can use to explain how I feel after my Man Shake journey."
Nishil
Lost 39kgs
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5.0
"My mental health is better than ever, I haven't needed therapy since February 2023."
Daniel
Lost 32kgs
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5.0
"It's amazing how much more mobility I have since becoming a healthy version of myself."
Anthony
Lost 20kgs
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5.0
"I look in the mirror and feel happy. I even had to buy new clothes. It's a great feeling."
Mark
Lost 9kgs
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5.0
"I'm proud of my achievements and feel a lot better physically and mentally."
Daniel
Lost 19kgs
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5.0
"There's no uncertainty with The Man Shake, it takes the stress out of weight loss."
Kris
Lost 13kgs
As Featured In
Swap
A Meal
with a shake.
That's it!
-
Step 1
Swap 1 or 2 meals a day with a Man Shake.
-
Step 2
Enjoy a Man Bar or a healthy snack between meals.
-
Step 3
Enjoy life and watch your body transformation, try it for one month and see.
What's inside?
We've packed in everything your body needs to feel great and work best:
30g of high-quality protein for muscle and weight-loss.
Only 2.4g of sugar experience no energy crashes.
7.5g of dietary fibre to support digestive health.
Pre & Probiotics to support gut health and immunity.
25 essential vitamins & minerals for your body.
Benefits of
Daily Shakes
Learn how The Man Shake fits seamlessly into your routine.
Simplified Daily Nutrition
Two shakes, two snacks and one main meal a day. That's it.
Boost your mood and energy levels
Packed with protein and rich in antioxidants.
Digestion Dynamo
With a blend of prebiotics and fibre feel lighter and more comfortable throughout the day.
Joint & Bone Support
Supports healthy joints and bones.
Saves you Money
From $2.50 a meal, saving an average Shaker over $400 monthly!
4.8
"Great flavour and after continual use, I can definitely feel the difference in stress levels & overall wellness."
- ERIC 19/5/24
Why: Take Control of Your Health, Mate!
We want to help Aussie blokes get a grip on their health without ditching the good stuff they love. It’s about living a healthier, happier life that’s sustainable and still packed with the things that make life worth living—like a cold one with your mates or smashing a pub parma on the weekend. It’s not about giving up everything, just making sure you’re around for longer to enjoy it with your family and mates.
How: Keepin' it Simple for Blokes
Let’s cut the faff—getting healthy doesn’t have to be complicated. With The Man Shake, you’re looking at a weight loss meal replacement that helps you keep the calories in check without feeling like you’re missing out. We’ve also got no-nonsense meal plans and tips that slice through the noise, so getting fit becomes a no-brainer.
The beauty of The Man Shake is that it makes calorie control easy. Swap out 1-2 meals a day, and watch the kilos drop while still enjoying your favourite foods. We’ve also got The Man Challenge —a 4-week weight loss plan containing simple workouts and easy meal ideas, designed to fit into your busy life—no need for extreme diets or living at the gym.
Not sure where to start?
Try our Variety Packs - great for getting started or taking it on the go!
What: Shake the Weight Off
Our diet shakes are packed with:
- Protein
- Fibre
- Vitamins, and minerals
That’s all the good stuff you need to keep you full and on track. Plus, with flavours like:
You’re not just ticking boxes — you’re practically treating yourself!
Swerve the Servo: Smarter Weight Loss Snacks
For those mornings when you're racing out the door, The Man Shake GO is your perfect brekkie-on-the-run with a coffee kick to boot. And if you're needing a bit of a snack? Grab a Man Bar—high in protein, low in sugar, and perfect for curbing cravings. It’s the ultimate weight loss bar!
Why Do You Need The Man Shake?
-
Low Price
The Man Shake costs as low as $2.50 per meal.
-
Easy
No fancy diets or calorie counting, just real results.
-
Have a Beer
Lose the beer gut without losing all the beers.
The Science Behind It
That’s right—meal replacement shakes like The Man Shake are backed by science. Studies show that replacing meals with a well-balanced shake helps you lose more weight than just cutting calories alone.
Why? Because you’re still getting the nutrients your body needs while keeping the calories in check. It’s a sustainable and effective solution—no gimmicks, just results.
Ready to get started? Shop Australia’s favourite weight loss supplements today and start kicking those goals. No more excuses, just healthier, happier you!
